16.3 km | 01:40:21 | 06:10/km日期: 2023-09-24 05:47 - 總爬升: 199 m - 平均心率: 141 - 卡路里: 1216 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 05'59" / 06'15" / 06'28" / 06'05" / 06'26" / 06'09" / 06'11" / 06'51" / 06'13" / 06'10" / 06'26" / 06'12" / 07'28" / 05'51" / 05'52" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1609 / 1609 |
| 2 | | 06'19" (+00'27") | 1609 / 3218 |
| 3 | | 06'12" (+00'20") | 1609 / 4828 |
| 4 | | 06'12" (+00'20") | 1609 / 6437 |
| 5 | | 06'12" (+00'20") | 1609 / 8046 |
| 6 | | 06'09" (+00'17") | 1609 / 9656 |
| 7 | | 06'14" (+00'22") | 1609 / 11265 |
| 8 | | 06'19" (+00'27") | 1609 / 12874 |
| 9 | | 05'52" | 1609 / 14484 |
| 10 | | 05'53" (+00'01") | 1609 / 16093 |
| 11 | | 05'49" | 170 / 16264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 110.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 06'28" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'26" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 06'11" | 00:43'33" |
| 8 | 06'51" | 00:50'24" |
| 9 | 06'13" | 00:56'37" |
| 10 | 06'10" | 01:02'47" |
| 11 | 06'26" | 01:09'13" |
| 12 | 06'12" | 01:15'25" |
| 13 | 07'28" | 01:22'53" |
| 14 | 05'51" | 01:28'44" |
| 15 | 05'52" | 01:34'36" |
| 16 | 06'28" | 01:41'04" |
| 16.3 | 06'14" | 01:42'43" |
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