21.5 km | 03:12:04 | 08:55/km日期: 2023-09-23 05:57 - 總爬升: 278 m - 平均心率: 113 - 卡路里: 1288 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 06'40" / 06'44" / 06'34" / 06'34" / 06'36" / 07'13" / 06'05" / 11'09" / 14'55" / 18'53" / 06'43" / 08'21" / 07'15" / 10'08" / 06'59" / 07'58" / 09'58" / 08'35" / 14'23" / 09'44" / 07'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'43" (+00'38") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 07'12" (+01'07") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 11'08" (+05'03") | 1000 / 8000 |
| 9 | | 14'55" (+08'50") | 1000 / 9000 |
| 10 | | 18'52" (+12'47") | 1000 / 10000 |
| 11 | | 06'43" (+00'38") | 1000 / 11000 |
| 12 | | 08'20" (+02'15") | 1000 / 12000 |
| 13 | | 07'15" (+01'10") | 1000 / 13000 |
| 14 | | 10'07" (+04'02") | 1000 / 14000 |
| 15 | | 06'58" (+00'53") | 1000 / 15000 |
| 16 | | 07'57" (+01'52") | 1000 / 16000 |
| 17 | | 09'58" (+03'53") | 1000 / 17000 |
| 18 | | 08'35" (+02'30") | 1000 / 18000 |
| 19 | | 14'22" (+08'17") | 1000 / 19000 |
| 20 | | 09'43" (+03'38") | 1000 / 20000 |
| 21 | | 07'01" (+00'56") | 1000 / 21000 |
| 22 | | 07'05" (+01'00") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
9月累積里程 :
364.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'34" | 00:26'32" |
| 5 | 06'36" | 00:33'08" |
| 6 | 07'13" | 00:40'21" |
| 7 | 06'05" | 00:46'26" |
| 8 | 11'09" | 00:57'35" |
| 9 | 14'55" | 01:12'30" |
| 10 | 18'53" | 01:31'23" |
| 11 | 06'43" | 01:38'06" |
| 12 | 08'21" | 01:46'27" |
| 13 | 07'15" | 01:53'42" |
| 14 | 10'08" | 02:03'50" |
| 15 | 06'59" | 02:10'49" |
| 16 | 07'58" | 02:18'47" |
| 17 | 09'58" | 02:28'45" |
| 18 | 08'35" | 02:37'20" |
| 19 | 14'23" | 02:51'43" |
| 20 | 09'44" | 03:01'27" |
| 21 | 07'01" | 03:08'28" |
| 21.5 | 07'05" | 03:12'04" |
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