11.0 km | 01:04:33 | 05:51/km日期: 2023-09-23 05:40 - 平均心率: 158 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88%
Pace: 05'54" / 05'50" / 05'49" / 05'55" / 05'53" / 05'44" / 05'47" / 05'48" / 05'54" / 05'55" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'06" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
100.29 km 
Ascis hyper speed 3 累積 :
359.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 05'53" | 00:29'21" |
| 6 | 05'44" | 00:35'05" |
| 7 | 05'47" | 00:40'52" |
| 8 | 05'48" | 00:46'40" |
| 9 | 05'54" | 00:52'34" |
| 10 | 05'55" | 00:58'29" |
| 11 | 06'01" | 01:04'30" |
| 11.0 | 05'57" | 01:04'33" |
展開計圈分析
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