20.2 km | 02:02:38 | 06:04/km日期: 2023-09-23 04:29 - 平均心率: 167 - 卡路里: 1134 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'58" / 05'39" / 05'53" / 05'53" / 05'40" / 06'02" / 05'41" / 05'53" / 05'58" / 05'52" / 05'53" / 05'47" / 06'05" / 06'01" / 06'02" / 06'15" / 05'55" / 06'06" / 06'20" / 06'11" / 16'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 228.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'53" | 00:17'30" |
| 4 | 05'53" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 06'02" | 00:35'05" |
| 7 | 05'41" | 00:40'46" |
| 8 | 05'53" | 00:46'39" |
| 9 | 05'58" | 00:52'37" |
| 10 | 05'52" | 00:58'29" |
| 11 | 05'53" | 01:04'22" |
| 12 | 05'47" | 01:10'09" |
| 13 | 06'05" | 01:16'14" |
| 14 | 06'01" | 01:22'15" |
| 15 | 06'02" | 01:28'17" |
| 16 | 06'15" | 01:34'32" |
| 17 | 05'55" | 01:40'27" |
| 18 | 06'06" | 01:46'33" |
| 19 | 06'20" | 01:52'53" |
| 20 | 06'11" | 01:59'04" |
| 20.2 | 16'45" | 02:02'38" |
留言 
