27.2 km | 04:21:01 | 09:35/km日期: 2016-04-05 08:10 - 總爬升: 726 m - 地點: 熊空 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1716 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 96%
Pace: 06'35" / 06'00" / 06'12" / 06'36" / 07'09" / 08'07" / 09'32" / 11'33" / 08'02" / 13'04" / 07'37" / 11'55" / 07'44" / 17'16" / 07'09" / 40'42" / 07'28" / 07'36" / 06'58" / 07'33" / 06'55" / 06'28" / 05'52" / 10'00" / 11'18" / 07'13" / 06'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'44") | 1000 / 4000 |
| 5 | | 07'09" (+01'18") | 1000 / 5000 |
| 6 | | 08'06" (+02'15") | 1000 / 6000 |
| 7 | | 09'31" (+03'40") | 1000 / 7000 |
| 8 | | 11'33" (+05'42") | 1000 / 8000 |
| 9 | | 08'01" (+02'10") | 1000 / 9000 |
| 10 | | 13'04" (+07'13") | 1000 / 10000 |
| 11 | | 07'36" (+01'45") | 1000 / 11000 |
| 12 | | 11'54" (+06'03") | 1000 / 12000 |
| 13 | | 07'44" (+01'53") | 1000 / 13000 |
| 14 | | 17'15" (+11'24") | 1000 / 14000 |
| 15 | | 07'09" (+01'18") | 1000 / 15000 |
| 16 | | 40'41" (+34'50") | 1000 / 16000 |
| 17 | | 07'28" (+01'37") | 1000 / 17000 |
| 18 | | 07'35" (+01'44") | 1000 / 18000 |
| 19 | | 06'58" (+01'07") | 1000 / 19000 |
| 20 | | 07'32" (+01'41") | 1000 / 20000 |
| 21 | | 06'54" (+01'03") | 1000 / 21000 |
| 22 | | 06'28" (+00'37") | 1000 / 22000 |
| 23 | | 05'51" | 1000 / 23000 |
| 24 | | 09'59" (+04'08") | 1000 / 24000 |
| 25 | | 11'17" (+05'26") | 1000 / 25000 |
| 26 | | 07'13" (+01'22") | 1000 / 26000 |
| 27 | | 06'42" (+00'51") | 1000 / 27000 |
| 28 | | 07'32" (+01'41") | 233 / 27233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
312.65 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'36" | 00:25'23" |
| 5 | 07'09" | 00:32'32" |
| 6 | 08'07" | 00:40'39" |
| 7 | 09'32" | 00:50'11" |
| 8 | 11'33" | 01:01'44" |
| 9 | 08'02" | 01:09'46" |
| 10 | 13'04" | 01:22'50" |
| 11 | 07'37" | 01:30'27" |
| 12 | 11'55" | 01:42'22" |
| 13 | 07'44" | 01:50'06" |
| 14 | 17'16" | 02:07'22" |
| 15 | 07'09" | 02:14'31" |
| 16 | 40'42" | 02:55'13" |
| 17 | 07'28" | 03:02'41" |
| 18 | 07'36" | 03:10'17" |
| 19 | 06'58" | 03:17'15" |
| 20 | 07'33" | 03:24'48" |
| 21 | 06'55" | 03:31'43" |
| 22 | 06'28" | 03:38'11" |
| 23 | 05'52" | 03:44'03" |
| 24 | 10'00" | 03:54'03" |
| 25 | 11'18" | 04:05'21" |
| 26 | 07'13" | 04:12'34" |
| 27 | 06'43" | 04:19'17" |
| 27.2 | 07'30" | 04:21'02" |
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