14.1 km | 01:22:05 | 05:50/km日期: 2023-09-21 05:09 - 平均心率: 144 - 卡路里: 725 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 92%
Pace: 06'06" / 05'34" / 05'41" / 05'23" / 05'55" / 04'54" / 07'01" / 05'45" / 06'24" / 06'15" / 05'52" / 05'42" / 05'50" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'49") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+01'03") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 07'00" (+02'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'53") | 1000 / 8000 |
| 9 | | 06'24" (+01'32") | 1000 / 9000 |
| 10 | | 06'15" (+01'23") | 1000 / 10000 |
| 11 | | 05'51" (+00'59") | 1000 / 11000 |
| 12 | | 05'42" (+00'50") | 1000 / 12000 |
| 13 | | 05'49" (+00'57") | 1000 / 13000 |
| 14 | | 05'22" (+00'30") | 1000 / 14000 |
| 15 | | 05'32" (+00'40") | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 305.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'23" | 00:22'44" |
| 5 | 05'55" | 00:28'39" |
| 6 | 04'54" | 00:33'33" |
| 7 | 07'01" | 00:40'34" |
| 8 | 05'45" | 00:46'19" |
| 9 | 06'24" | 00:52'43" |
| 10 | 06'15" | 00:58'58" |
| 11 | 05'52" | 01:04'50" |
| 12 | 05'42" | 01:10'32" |
| 13 | 05'50" | 01:16'22" |
| 14 | 05'22" | 01:21'44" |
| 14.1 | 05'31" | 01:22'06" |
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