11.5 km | 01:13:07 | 06:20/km日期: 2023-09-21 05:22 - 總爬升: 327 m - 平均心率: 144 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 08'08" / 07'37" / 07'31" / 06'57" / 06'18" / 06'06" / 05'50" / 05'34" / 05'12" / 05'14" / 05'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'56") | 1000 / 1000 |
| 2 | | 07'37" (+02'26") | 1000 / 2000 |
| 3 | | 07'31" (+02'20") | 1000 / 3000 |
| 4 | | 06'56" (+01'45") | 1000 / 4000 |
| 5 | | 06'18" (+01'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" (+01'00") | 536 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.91 km 
saucing MIRAGE4 累積 :
6517.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'37" | 00:15'45" |
| 3 | 07'31" | 00:23'16" |
| 4 | 06'57" | 00:30'13" |
| 5 | 06'18" | 00:36'31" |
| 6 | 06'06" | 00:42'37" |
| 7 | 05'50" | 00:48'27" |
| 8 | 05'34" | 00:54'01" |
| 9 | 05'12" | 00:59'13" |
| 10 | 05'14" | 01:04'27" |
| 11 | 05'21" | 01:09'48" |
| 11.5 | 06'12" | 01:13'08" |
留言 
展開計圈分析
