10.0 km | 01:03:24 | 06:20/km日期: 2023-09-19 18:03 - 平均心率: 143 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60%
Pace: 06'34" / 06'23" / 06'17" / 06'26" / 06'20" / 06'16" / 06'21" / 06'09" / 06'21" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 03'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
122.76 km 
mizuno wave rider26 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'20" | 00:32'00" |
| 6 | 06'16" | 00:38'16" |
| 7 | 06'21" | 00:44'37" |
| 8 | 06'09" | 00:50'46" |
| 9 | 06'21" | 00:57'07" |
| 10 | 06'16" | 01:03'23" |
| 10.0 | 06'04" | 01:03'26" |
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