12.5 km | 01:15:22 | 06:01/km日期: 2016-04-03 15:55 - 卡路里: 821 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 06'43" / 06'40" / 06'46" / 06'44" / 06'35" / 06'39" / 06'13" / 05'34" / 05'27" / 05'14" / 05'28" / 04'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'53") | 1000 / 1000 |
| 2 | | 06'40" (+01'51") | 1000 / 2000 |
| 3 | | 06'46" (+01'57") | 1000 / 3000 |
| 4 | | 06'43" (+01'54") | 1000 / 4000 |
| 5 | | 06'35" (+01'46") | 1000 / 5000 |
| 6 | | 06'39" (+01'50") | 1000 / 6000 |
| 7 | | 06'12" (+01'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'44") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'39") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 502 / 12502 |
4月累積里程 : 113.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 06'46" | 00:20'09" |
| 4 | 06'44" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 06'39" | 00:40'07" |
| 7 | 06'13" | 00:46'20" |
| 8 | 05'34" | 00:51'54" |
| 9 | 05'27" | 00:57'21" |
| 10 | 05'14" | 01:02'35" |
| 11 | 05'28" | 01:08'03" |
| 12 | 04'50" | 01:12'53" |
| 12.5 | 04'58" | 01:15'23" |
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