10.4 km | 00:58:52 | 05:38/km日期: 2023-09-02 08:28 - 平均心率: 181 - 卡路里: 729 Cal - 平均步頻: 172
Pace: 05'00" / 05'50" / 05'26" / 05'34" / 05'43" / 05'51" / 05'59" / 05'52" / 06'32" / 06'02" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'57") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
169.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'50" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'34" | 00:21'50" |
| 5 | 05'43" | 00:27'33" |
| 6 | 05'51" | 00:33'24" |
| 7 | 05'59" | 00:39'23" |
| 8 | 05'52" | 00:45'15" |
| 9 | 06'32" | 00:51'47" |
| 10 | 06'02" | 00:57'49" |
| 10.4 | 07'40" | 01:01'13" |
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