11.5 km | 01:15:22 | 06:33/km日期: 2023-09-20 07:07 - 平均心率: 133 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 06'50" / 06'56" / 06'31" / 06'39" / 06'28" / 06'10" / 06'30" / 07'03" / 06'13" / 06'39" / 06'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'56" (+00'47") | 1000 / 2000 |
| 3 | | 06'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 07'02" (+00'53") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 321.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 06'31" | 00:20'17" |
| 4 | 06'39" | 00:26'56" |
| 5 | 06'28" | 00:33'24" |
| 6 | 06'10" | 00:39'34" |
| 7 | 06'30" | 00:46'04" |
| 8 | 07'03" | 00:53'07" |
| 9 | 06'13" | 00:59'20" |
| 10 | 06'39" | 01:05'59" |
| 11 | 06'21" | 01:12'20" |
| 11.5 | 05'58" | 01:15'22" |
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