|  104.6 km | 04:57:47 | 21.1 km/h日期: 2016-04-04 08:38 - 總爬升: 402 m - 地點: 鼓山區-旗山區 - 天氣: 熱 - 平均心率: 120 - 卡路里: 2964 Cal - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-7.55) | 1012 / 1012 | | 2 | | 26.09 (-6.64) | 1008 / 2020 | | 3 | | 14.52 (-18.21) | 1012 / 3032 | | 4 | | 26.28 (-6.45) | 1003 / 4035 | | 5 | | 28.57 (-4.16) | 1010 / 5046 |
| 6 | | 24.00 (-8.73) | 1007 / 6053 | | 7 | | 23.84 (-8.89) | 1002 / 7055 | | 8 | | 21.05 (-11.67) | 1001 / 8057 | | 9 | | 17.73 (-14.99) | 1001 / 9058 | | 10 | | 20.11 (-12.62) | 1005 / 10063 | | 11 | | 24.83 (-7.90) | 1004 / 11068 | | 12 | | 26.09 (-6.64) | 1004 / 12072 | | 13 | | 21.43 (-11.30) | 1010 / 13083 | | 14 | | 24.16 (-8.57) | 1004 / 14087 | | 15 | | 24.00 (-8.73) | 1019 / 15107 | | 16 | | 25.71 (-7.01) | 1008 / 16115 | | 17 | | 25.53 (-7.20) | 1002 / 17117 | | 18 | | 26.67 (-6.06) | 1003 / 18121 | | 19 | | 24.16 (-8.57) | 1005 / 19127 | | 20 | | 26.47 (-6.26) | 1011 / 20138 | | 21 | | 28.12 (-4.60) | 1009 / 21147 | | 22 | | 18.09 (-14.64) | 1008 / 22156 | | 23 | | 25.35 (-7.38) | 1006 / 23162 | | 24 | | 31.86 (-0.87) | 1000 / 24162 | | 25 | | 24.16 (-8.57) | 1004 / 25166 | | 26 | | 27.48 (-5.25) | 1002 / 26169 | | 27 | | 25.90 (-6.83) | 1002 / 27171 | | 28 | | 25.17 (-7.55) | 1001 / 28173 | | 29 | | 24.00 (-8.73) | 1005 / 29178 | | 30 | | 27.07 (-5.66) | 1000 / 30179 | | 31 | | 24.83 (-7.90) | 1000 / 31179 | | 32 | | 20.93 (-11.80) | 1001 / 32180 | | 33 | | 29.03 (-3.70) | 1014 / 33195 | | 34 | | 25.53 (-7.20) | 1004 / 34199 | | 35 | | 28.12 (-4.60) | 1007 / 35207 | | 36 | | 27.07 (-5.66) | 1006 / 36213 | | 37 | | 24.00 (-8.73) | 1012 / 37226 | | 38 | | 27.07 (-5.66) | 1003 / 38229 | | 39 | | 23.84 (-8.89) | 1012 / 39241 | | 40 | | 22.36 (-10.37) | 1009 / 40251 | | 41 | | 22.09 (-10.64) | 1006 / 41257 | | 42 | | 19.89 (-12.84) | 1004 / 42262 | | 43 | | 20.57 (-12.16) | 1006 / 43269 | | 44 | | 20.93 (-11.80) | 1008 / 44278 | | 45 | | 16.44 (-16.29) | 1008 / 45286 | | 46 | | 26.09 (-6.64) | 1012 / 46298 | | 47 | | 16.29 (-16.44) | 1001 / 47299 | | 48 | | 6.47 (-26.25) | 1007 / 48306 | | 49 | | 9.09 (-23.64) | 1000 / 49307 | | 50 | | 8.35 (-24.37) | 1013 / 50321 | | 51 | | 16.67 (-16.06) | 1013 / 51334 | | 52 | | 22.78 (-9.94) | 1012 / 52347 | | 53 | | 22.22 (-10.51) | 1006 / 53354 | | 54 | | 25.53 (-7.20) | 1005 / 54359 | | 55 | | 24.66 (-8.07) | 1003 / 55363 | | 56 | | 26.87 (-5.86) | 1013 / 56376 | | 57 | | 25.71 (-7.01) | 1013 / 57390 | | 58 | | 24.00 (-8.73) | 1012 / 58402 | | 59 | | 27.07 (-5.66) | 1014 / 59416 | | 60 | | 25.35 (-7.38) | 1011 / 60428 | | 61 | | 24.83 (-7.90) | 1004 / 61432 | | 62 | | 22.50 (-10.23) | 1009 / 62442 | | 63 | | 25.71 (-7.01) | 1010 / 63453 | | 64 | | 25.00 (-7.73) | 1008 / 64461 | | 65 | | 20.93 (-11.80) | 1009 / 65471 | | 66 | | 23.23 (-9.50) | 1015 / 66486 | | 67 | | 29.03 (-3.70) | 1007 / 67493 | | 68 | | 22.93 (-9.80) | 1004 / 68498 | | 69 | | 23.38 (-9.35) | 1010 / 69508 | | 70 | | 22.64 (-10.09) | 1001 / 70509 | | 71 | | 22.64 (-10.09) | 1009 / 71519 | | 72 | | 25.00 (-7.73) | 1011 / 72530 | | 73 | | 23.38 (-9.35) | 1011 / 73542 | | 74 | | 22.78 (-9.94) | 1005 / 74548 | | 75 | | 20.34 (-12.39) | 1001 / 75549 | | 76 | | 21.56 (-11.17) | 1009 / 76558 | | 77 | | 32.73 | 1005 / 77564 | | 78 | | 21.30 (-11.43) | 1005 / 78569 | | 79 | | 20.34 (-12.39) | 1008 / 79578 | | 80 | | 15.79 (-16.94) | 1001 / 80580 | | 81 | | 18.75 (-13.98) | 1005 / 81585 | | 82 | | 21.56 (-11.17) | 1004 / 82589 | | 83 | | 21.43 (-11.30) | 1003 / 83593 | | 84 | | 23.38 (-9.35) | 1001 / 84594 | | 85 | | 22.09 (-10.64) | 1001 / 85595 | | 86 | | 17.39 (-15.34) | 1004 / 86599 | | 87 | | 21.95 (-10.78) | 1011 / 87611 | | 88 | | 20.45 (-12.27) | 1000 / 88611 | | 89 | | 17.06 (-15.67) | 1010 / 89621 | | 90 | | 17.82 (-14.91) | 1006 / 90628 | | 91 | | 21.56 (-11.17) | 1008 / 91637 | | 92 | | 24.66 (-8.07) | 1009 / 92646 | | 93 | | 26.87 (-5.86) | 1011 / 93658 | | 94 | | 23.08 (-9.65) | 1010 / 94669 | | 95 | | 20.34 (-12.39) | 1000 / 95669 | | 96 | | 17.73 (-14.99) | 1004 / 96674 | | 97 | | 19.57 (-13.16) | 1011 / 97685 | | 98 | | 17.56 (-15.17) | 1006 / 98692 | | 99 | | 18.18 (-14.55) | 1010 / 99702 | | 100 | | 18.75 (-13.98) | 1009 / 100711 | | 101 | | 18.95 (-13.78) | 1003 / 101714 | | 102 | | 17.73 (-14.99) | 1005 / 102720 | | 103 | | 18.18 (-14.55) | 1014 / 103735 | | 104 | | 24.83 (-7.90) | 1001 / 104736 |
 高雄George Kuo  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | 1.6 % | | 2 | 26.1 | -0.6 % | | 3 | 14.3 | 3.0 % | | 4 | 26.1 | -0.9 % | | 5 | 27.7 | 2.8 % | | 6 | 23.7 | -1.3 % | | 7 | 24.3 | 2.5 % | | 8 | 20.9 | 2.0 % | | 9 | 18.0 | 2.4 % | | 10 | 20.0 | -2.0 % | | 11 | 24.0 | -0.7 % | | 12 | 26.3 | 1.3 % | | 13 | 24.7 | -0.6 % | | 14 | 20.7 | 1.5 % | | 15 | 23.4 | -1.5 % | | 16 | 26.3 | -0.9 % | | 17 | 25.7 | -0.9 % | | 18 | 26.1 | 2.0 % | | 19 | 24.7 | 2.2 % | | 20 | 25.7 | 2.3 % | | 21 | 28.1 | -1.8 % | | 22 | 19.6 | 2.0 % | | 23 | 21.1 | 2.8 % | | 24 | 34.3 | -1.6 % | | 25 | 24.3 | -0.4 % | | 26 | 26.9 | 1.0 % | | 27 | 25.7 | -0.2 % | | 28 | 24.7 | 1.3 % | | 29 | 25.4 | 1.0 % | | 30 | 25.9 | -0.4 % | | 31 | 24.3 | 1.7 % | | 32 | 21.3 | 1.6 % | | 33 | 28.1 | -0.4 % | | 34 | 25.4 | -0.8 % | | 35 | 27.7 | 2.0 % | | 36 | 26.9 | -0.4 % | | 37 | 23.4 | -0.7 % | | 38 | 27.3 | -0.2 % | | 39 | 24.5 | -0.7 % | | 40 | 21.8 | 3.3 % | | 41 | 22.6 | -0.8 % | | 42 | 22.2 | 1.8 % | | 43 | 18.5 | 1.2 % | | 44 | 20.8 | -2.0 % | | 45 | 22.0 | 2.2 % | | 46 | 17.8 | -1.1 % | | 47 | 17.9 | 2.8 % | | 48 | 15.3 | 3.3 % | | 49 | 6.4 | -5.0 % | | 50 | 6.3 | 5.5 % | | 51 | 17.6 | -7.2 % | | 52 | 20.8 | -1.6 % | | 53 | 23.2 | 1.2 % | | 54 | 22.8 | 1.3 % | | 55 | 22.9 | -0.9 % | | 56 | 29.0 | -1.0 % | | 57 | 25.4 | -0.9 % | | 58 | 25.4 | -0.4 % | | 59 | 23.1 | 1.4 % | | 60 | 27.1 | -0.5 % | | 61 | 24.3 | -0.5 % | | 62 | 23.7 | 1.5 % | | 63 | 23.1 | -1.0 % | | 64 | 26.1 | -0.1 % | | 65 | 22.1 | 2.0 % | | 66 | 21.1 | 2.3 % | | 67 | 26.3 | -1.0 % | | 68 | 25.4 | -0.7 % | | 69 | 23.1 | -0.4 % | | 70 | 23.1 | -0.6 % | | 71 | 22.4 | 1.5 % | | 72 | 24.0 | -0.6 % | | 73 | 24.0 | -0.1 % | | 74 | 21.1 | -0.4 % | | 75 | 25.0 | -0.4 % | | 76 | 17.0 | 3.4 % | | 77 | 34.0 | -2.5 % | | 78 | 28.6 | -0.5 % | | 79 | 16.9 | 3.3 % | | 80 | 18.9 | -3.2 % | | 81 | 16.2 | 3.3 % | | 82 | 24.7 | -2.9 % | | 83 | 22.0 | -3.6 % | | 84 | 20.2 | -3.0 % | | 85 | 22.4 | -1.0 % | | 86 | 20.2 | -1.1 % | | 87 | 17.7 | 2.3 % | | 88 | 22.4 | -1.2 % | | 89 | 16.0 | 2.1 % | | 90 | 20.0 | -2.1 % | | 91 | 17.3 | 4.8 % | | 92 | 25.7 | -1.6 % | | 93 | 25.0 | -2.0 % | | 94 | 24.0 | -0.6 % | | 95 | 22.8 | -2.0 % | | 96 | 15.3 | 2.3 % | | 97 | 26.7 | -2.5 % | | 98 | 18.4 | -2.5 % | | 99 | 16.6 | -2.1 % | | 100 | 17.7 | -2.4 % | | 101 | 18.8 | 3.0 % | | 102 | 19.3 | -5.3 % | | 103 | 16.4 | 1.7 % | | 104 | 22.5 | -2.2 % | | 105 | 23.4 | -3.2 % | | 104.6 | -36.0 | -4.0 % |
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