21.3 km | 02:43:55 | 07:41/km日期: 2023-09-10 06:00 - 總爬升: 154 m - 平均心率: 147 - 卡路里: 1722 Cal - 平均步頻: 144
Pace: 07'16" / 06'51" / 08'15" / 06'28" / 06'43" / 06'33" / 08'01" / 06'42" / 07'01" / 07'56" / 07'42" / 07'25" / 09'07" / 07'27" / 07'07" / 09'36" / 08'24" / 08'17" / 08'02" / 09'04" / 07'50" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 100 / 100 |
| 2 | | 07'42" (+03'18") | 21194 / 21295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'51" | 00:14'07" |
| 3 | 08'15" | 00:22'22" |
| 4 | 06'28" | 00:28'50" |
| 5 | 06'43" | 00:35'33" |
| 6 | 06'33" | 00:42'06" |
| 7 | 08'01" | 00:50'07" |
| 8 | 06'42" | 00:56'49" |
| 9 | 07'01" | 01:03'50" |
| 10 | 07'56" | 01:11'46" |
| 11 | 07'42" | 01:19'28" |
| 12 | 07'25" | 01:26'53" |
| 13 | 09'07" | 01:36'00" |
| 14 | 07'27" | 01:43'27" |
| 15 | 07'07" | 01:50'34" |
| 16 | 09'36" | 02:00'10" |
| 17 | 08'24" | 02:08'34" |
| 18 | 08'17" | 02:16'51" |
| 19 | 08'02" | 02:24'53" |
| 20 | 09'04" | 02:33'57" |
| 21 | 07'50" | 02:41'47" |
| 21.3 | 07'20" | 02:43'57" |
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