11.1 km | 01:23:29 | 07:30/km日期: 2023-09-19 06:27 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 06'35" / 06'31" / 14'12" / 07'06" / 06'46" / 06'39" / 08'02" / 06'48" / 06'29" / 06'39" / 06'39" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'02") | 1000 / 2000 |
| 3 | | 14'11" (+07'42") | 1000 / 3000 |
| 4 | | 07'05" (+00'36") | 1000 / 4000 |
| 5 | | 06'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 08'02" (+01'33") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'39" (+00'10") | 1000 / 11000 |
| 12 | | 07'48" (+01'19") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
246.10 km 
子母鱷魚 小黑 累積 :
3208.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 14'12" | 00:27'18" |
| 4 | 07'06" | 00:34'24" |
| 5 | 06'46" | 00:41'10" |
| 6 | 06'39" | 00:47'49" |
| 7 | 08'02" | 00:55'51" |
| 8 | 06'48" | 01:02'39" |
| 9 | 06'29" | 01:09'08" |
| 10 | 06'39" | 01:15'47" |
| 11 | 06'39" | 01:22'26" |
| 11.1 | 07'53" | 01:23'19" |
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