14.6 km | 01:35:09 | 06:30/km日期: 2023-09-19 05:52 - 平均心率: 135 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 06'04" / 06'10" / 07'46" / 05'50" / 06'03" / 06'06" / 05'59" / 09'26" / 05'13" / 06'08" / 05'53" / 06'06" / 08'44" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'24") | 1000 / 1000 |
| 2 | | 06'10" (+01'30") | 1000 / 2000 |
| 3 | | 07'45" (+03'05") | 1000 / 3000 |
| 4 | | 09'16" (+04'36") | 264 / 3264 |
| 5 | | 04'40" | 1000 / 4264 |
| 6 | | 13'06" (+08'26") | 153 / 4417 |
| 7 | | 04'43" (+00'03") | 1000 / 5417 |
| 8 | | 15'31" (+10'51") | 129 / 5547 |
| 9 | | 04'42" (+00'02") | 1000 / 6547 |
| 10 | | 12'52" (+08'12") | 156 / 6703 |
| 11 | | 04'46" (+00'06") | 1000 / 7703 |
| 12 | | 19'27" (+14'47") | 337 / 8040 |
| 13 | | 04'49" (+00'09") | 1000 / 9040 |
| 14 | | 13'10" (+08'30") | 151 / 9192 |
| 15 | | 04'49" (+00'09") | 1000 / 10192 |
| 16 | | 13'01" (+08'21") | 153 / 10345 |
| 17 | | 04'44" (+00'04") | 1000 / 11345 |
| 18 | | 12'39" (+07'59") | 158 / 11503 |
| 19 | | 04'45" (+00'05") | 1000 / 12503 |
| 20 | | 41'01" (+36'21") | 93 / 12597 |
| 21 | | 05'56" (+01'16") | 1000 / 13597 |
| 22 | | 06'09" (+01'29") | 1000 / 14597 |
| 23 | | 09'46" (+05'06") | 11 / 14609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 321.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 07'46" | 00:20'00" |
| 4 | 05'50" | 00:25'50" |
| 5 | 06'03" | 00:31'53" |
| 6 | 06'06" | 00:37'59" |
| 7 | 05'59" | 00:43'58" |
| 8 | 09'26" | 00:53'24" |
| 9 | 05'13" | 00:58'37" |
| 10 | 06'08" | 01:04'45" |
| 11 | 05'53" | 01:10'38" |
| 12 | 06'06" | 01:16'44" |
| 13 | 08'44" | 01:25'28" |
| 14 | 05'56" | 01:31'24" |
| 14.6 | 06'09" | 01:35'09" |
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