12.2 km | 01:12:31 | 05:55/km日期: 2023-09-17 18:30 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 168
Pace: 05'44" / 07'15" / 05'42" / 05'12" / 05'47" / 06'03" / 05'49" / 05'20" / 06'07" / 05'55" / 05'58" / 06'01" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'33") | 1000 / 1000 |
| 2 | | 10'42" (+06'31") | 333 / 1333 |
| 3 | | 04'21" (+00'10") | 446 / 1780 |
| 4 | | 12'21" (+08'10") | 87 / 1867 |
| 5 | | 04'11" | 454 / 2321 |
| 6 | | 10'46" (+06'35") | 88 / 2409 |
| 7 | | 04'15" (+00'04") | 463 / 2873 |
| 8 | | 12'26" (+08'15") | 118 / 2991 |
| 9 | | 04'22" (+00'11") | 452 / 3444 |
| 10 | | 12'02" (+07'51") | 92 / 3536 |
| 11 | | 04'27" (+00'16") | 446 / 3983 |
| 12 | | 12'14" (+08'03") | 87 / 4071 |
| 13 | | 04'21" (+00'10") | 437 / 4509 |
| 14 | | 11'14" (+07'03") | 100 / 4609 |
| 15 | | 04'32" (+00'21") | 432 / 5041 |
| 16 | | 10'34" (+06'23") | 91 / 5133 |
| 17 | | 04'23" (+00'12") | 428 / 5561 |
| 18 | | 05'52" (+01'41") | 1000 / 6561 |
| 19 | | 06'43" (+02'32") | 446 / 7008 |
| 20 | | 05'20" (+01'09") | 1000 / 8008 |
| 21 | | 06'09" (+01'58") | 1000 / 9008 |
| 22 | | 05'54" (+01'43") | 1000 / 10008 |
| 23 | | 05'56" (+01'45") | 1000 / 11008 |
| 24 | | 06'03" (+01'52") | 1000 / 12008 |
| 25 | | 07'25" (+03'14") | 215 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'15" | 00:12'59" |
| 3 | 05'42" | 00:18'41" |
| 4 | 05'12" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 06'03" | 00:35'43" |
| 7 | 05'49" | 00:41'32" |
| 8 | 05'20" | 00:46'52" |
| 9 | 06'07" | 00:52'59" |
| 10 | 05'55" | 00:58'54" |
| 11 | 05'58" | 01:04'52" |
| 12 | 06'01" | 01:10'53" |
| 12.2 | 07'21" | 01:12'32" |
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