20.0 km | 02:12:31 | 06:37/km日期: 2023-09-17 17:14 - 平均心率: 161 - 卡路里: 1252 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66%
Pace: 08'13" / 07'55" / 06'34" / 06'40" / 06'32" / 06'25" / 11'23" / 06'43" / 06'32" / 06'34" / 11'10" / 06'33" / 11'37" / 07'23" / 07'30" / 06'31" / 06'34" / 07'55" / 08'01" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'41") | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'02") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'34" (+00'11") | 1000 / 10000 |
| 11 | | 06'46" (+00'23") | 1000 / 11000 |
| 12 | | 06'32" (+00'09") | 1000 / 12000 |
| 13 | | 06'46" (+00'23") | 1000 / 13000 |
| 14 | | 06'54" (+00'31") | 1000 / 14000 |
| 15 | | 06'41" (+00'18") | 1000 / 15000 |
| 16 | | 06'31" (+00'08") | 1000 / 16000 |
| 17 | | 06'33" (+00'10") | 1000 / 17000 |
| 18 | | 06'36" (+00'13") | 1000 / 18000 |
| 19 | | 06'39" (+00'16") | 1000 / 19000 |
| 20 | | 06'27" (+00'04") | 1000 / 20000 |
| 21 | | 06'48" (+00'25") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
78.10 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'55" | 00:16'08" |
| 3 | 06'34" | 00:22'42" |
| 4 | 06'40" | 00:29'22" |
| 5 | 06'32" | 00:35'54" |
| 6 | 06'25" | 00:42'19" |
| 7 | 11'23" | 00:53'42" |
| 8 | 06'43" | 01:00'25" |
| 9 | 06'32" | 01:06'57" |
| 10 | 06'34" | 01:13'31" |
| 11 | 11'10" | 01:24'41" |
| 12 | 06'33" | 01:31'14" |
| 13 | 11'37" | 01:42'51" |
| 14 | 07'23" | 01:50'14" |
| 15 | 07'30" | 01:57'44" |
| 16 | 06'31" | 02:04'15" |
| 17 | 06'34" | 02:10'49" |
| 18 | 07'55" | 02:18'44" |
| 19 | 08'01" | 02:26'45" |
| 20 | 06'28" | 02:33'13" |
| 20.0 | 05'41" | 02:33'16" |
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