10.0 km | 01:00:51 | 06:04/km日期: 2023-09-19 18:36 - 平均心率: 163 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 06'55" / 05'46" / 05'31" / 05'20" / 05'03" / 04'50" / 05'06" / 07'11" / 07'22" / 07'36" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 07'09" (+02'19") | 1000 / 8000 |
| 9 | | 07'21" (+02'31") | 1000 / 9000 |
| 10 | | 07'36" (+02'46") | 1000 / 10000 |
| 11 | | 10'26" (+05'36") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 94.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'46" | 00:12'41" |
| 3 | 05'31" | 00:18'12" |
| 4 | 05'20" | 00:23'32" |
| 5 | 05'03" | 00:28'35" |
| 6 | 04'50" | 00:33'25" |
| 7 | 05'06" | 00:38'31" |
| 8 | 07'11" | 00:45'42" |
| 9 | 07'22" | 00:53'04" |
| 10 | 07'36" | 01:00'40" |
| 10.0 | 11'03" | 01:00'53" |
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