11.0 km | 01:05:57 | 05:58/km日期: 2023-09-18 17:46 - 總爬升: 322 m - 平均心率: 155 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68%
Pace: 04'28" / 06'11" / 05'40" / 05'29" / 05'33" / 07'09" / 05'39" / 05'48" / 07'03" / 06'17" / 05'44" / 23'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 07'08" (+01'56") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 07'02" (+01'50") | 1000 / 9000 |
| 10 | | 06'17" (+01'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 07'35" (+02'23") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 260.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'11" | 00:10'39" |
| 3 | 05'40" | 00:16'19" |
| 4 | 05'29" | 00:21'48" |
| 5 | 05'33" | 00:27'21" |
| 6 | 07'09" | 00:34'30" |
| 7 | 05'39" | 00:40'09" |
| 8 | 05'48" | 00:45'57" |
| 9 | 07'03" | 00:53'00" |
| 10 | 06'17" | 00:59'17" |
| 11 | 05'44" | 01:05'01" |
| 11.0 | 23'02" | 01:05'39" |
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