10.1 km | 00:56:28 | 05:35/km日期: 2013-07-30 12:12 - 地點: 靜心湖 - 天氣: 晴朗 炎熱 無風 - 卡路里: 533 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'46" / 05'32" / 05'37" / 05'31" / 05'35" / 05'33" / 05'35" / 05'37" / 05'36" / 05'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1005 / 1005 |
| 2 | | 05'32" | 1011 / 2017 |
| 3 | | 05'36" (+00'04") | 1001 / 3018 |
| 4 | | 05'32" | 1006 / 4024 |
| 5 | | 05'34" (+00'02") | 1002 / 5026 |
| 6 | | 05'33" (+00'01") | 1009 / 6035 |
| 7 | | 05'32" | 1002 / 7038 |
| 8 | | 05'39" (+00'07") | 1009 / 8048 |
| 9 | | 05'34" (+00'02") | 1003 / 9051 |
| 10 | | 05'34" (+00'02") | 1003 / 10054 |
7月累積里程 :
274.14 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'31" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'33" | 00:33'34" |
| 7 | 05'35" | 00:39'09" |
| 8 | 05'37" | 00:44'46" |
| 9 | 05'36" | 00:50'22" |
| 10 | 05'33" | 00:55'55" |
| 10.1 | 05'50" | 00:56'28" |
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