8.4 km | 01:07:32 | 08:01/km日期: 2023-09-12 19:36 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 10'07" / 08'01" / 08'18" / 08'23" / 07'40" / 07'49" / 08'08" / 07'57" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'24") | 1000 / 1000 |
| 2 | | 08'01" (+00'21") | 1000 / 2000 |
| 3 | | 08'18" (+00'38") | 1000 / 3000 |
| 4 | | 08'22" (+00'42") | 1000 / 4000 |
| 5 | | 07'40" | 1000 / 5000 |
| 6 | | 07'48" (+00'08") | 1000 / 6000 |
| 7 | | 08'08" (+00'28") | 1000 / 7000 |
| 8 | | 07'56" (+00'16") | 1000 / 8000 |
| 9 | | 07'33" | 422 / 8422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 79.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'01" | 00:18'08" |
| 3 | 08'18" | 00:26'26" |
| 4 | 08'23" | 00:34'49" |
| 5 | 07'40" | 00:42'29" |
| 6 | 07'49" | 00:50'18" |
| 7 | 08'08" | 00:58'26" |
| 8 | 07'57" | 01:06'23" |
| 8.4 | 07'32" | 01:09'34" |
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