10.0 km | 00:57:21 | 05:43/km日期: 2016-04-03 17:28 - 地點: 萬丹家 - 天氣: 晴 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 05'46" / 05'37" / 05'42" / 05'38" / 05'35" / 05'41" / 05'40" / 05'54" / 06'01" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" | 8 / 10008 |
冷天似乎說再見了,這微風吹來特別舒適~是春天.
希望下次可以每條小路都繞到.
4月累積里程 :
181.24 km 
asics TARTHERZEAL 3 累積 :
921.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'41" | 00:33'59" |
| 7 | 05'40" | 00:39'39" |
| 8 | 05'54" | 00:45'33" |
| 9 | 06'01" | 00:51'34" |
| 10 | 05'46" | 00:57'20" |
| 10.0 | 04'06" | 00:57'22" |
展開計圈分析
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