22.0 km | 02:04:10 | 05:38/km | 第73半馬官方成績 |
日期 | 2023-09-17 |
成績 | 02:04:10 |
總名次 | 109 / 953 |
分組名次 | 25 / 226 |
平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'35" (+00'05") | 00:56'32" (+00'11") |
| 00:28'57" (+01'27") |
| 00:28'51" (+01'21") | 00:56'21" |
| 00:27'30" |
|
日期: 2023-09-17 05:30 - 總爬升: 219 m - 平均心率: 161 - 卡路里: 1351 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'00") | 1000 / 1000 |
2 | | 05'40" (+00'53") | 1000 / 2000 |
3 | | 05'30" (+00'43") | 1000 / 3000 |
4 | | 05'18" (+00'31") | 1000 / 4000 |
5 | | 05'17" (+00'30") | 1000 / 5000 |
6 | | 05'47" (+01'00") | 1000 / 6000 |
7 | | 05'49" (+01'02") | 1000 / 7000 |
8 | | 05'49" (+01'02") | 1000 / 8000 |
9 | | 05'49" (+01'02") | 1000 / 9000 |
10 | | 05'40" (+00'53") | 1000 / 10000 |
11 | | 05'35" (+00'48") | 1000 / 11000 |
12 | | 05'21" (+00'34") | 1000 / 12000 |
13 | | 06'49" (+02'02") | 1000 / 13000 |
14 | | 06'14" (+01'27") | 1000 / 14000 |
15 | | 04'49" (+00'02") | 1000 / 15000 |
16 | | 05'01" (+00'14") | 1000 / 16000 |
17 | | 05'06" (+00'19") | 1000 / 17000 |
18 | | 05'52" (+01'05") | 1000 / 18000 |
19 | | 06'14" (+01'27") | 1000 / 19000 |
20 | | 05'14" (+00'27") | 1000 / 20000 |
21 | | 04'47" | 1000 / 21000 |
22 | | 05'00" (+00'13") | 1000 / 22000 |
整個夏天已經被熱爆熱怕了,很久沒能拉速度跑這麼遠。還好這次狀況不錯,雖然成績不是特別優秀,但是總算漸漸回來了。
賽前宣言: 拜託不要熱爆!
賽後評分: 會場體線規劃不行,起終點竟然設在會場最末端,塞得亂七八糟。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
364.91 km Kawasaki K2828 累積 :
646.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 05'30" | 00:16'59" |
4 | 05'18" | 00:22'17" |
5 | 05'18" | 00:27'35" |
6 | 05'47" | 00:33'22" |
7 | 05'50" | 00:39'12" |
8 | 05'49" | 00:45'01" |
9 | 05'50" | 00:50'51" |
10 | 05'41" | 00:56'32" |
11 | 05'36" | 01:02'08" |
12 | 05'21" | 01:07'29" |
13 | 06'50" | 01:14'19" |
14 | 06'15" | 01:20'34" |
15 | 04'49" | 01:25'23" |
16 | 05'02" | 01:30'25" |
17 | 05'07" | 01:35'32" |
18 | 05'52" | 01:41'24" |
19 | 06'15" | 01:47'39" |
20 | 05'14" | 01:52'53" |
21 | 04'48" | 01:57'41" |
22 | 05'01" | 02:02'42" |
22.3 | 04'46" | 02:04'21" |