4.3 km | 00:25:03 | 05:53/km日期: 2023-09-18 20:20 - 平均心率: 158 - 卡路里: 214 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 05'53" / 06'16" / 06'05" / 05'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 153 / 153 |
| 2 | | 06'46" (+02'03") | 123 / 276 |
| 3 | | 05'14" (+00'31") | 159 / 436 |
| 4 | | 06'53" (+02'10") | 120 / 557 |
| 5 | | 05'13" (+00'30") | 159 / 716 |
| 6 | | 06'39" (+01'56") | 125 / 841 |
| 7 | | 05'36" (+00'53") | 148 / 990 |
| 8 | | 06'46" (+02'03") | 122 / 1113 |
| 9 | | 05'32" (+00'49") | 150 / 1263 |
| 10 | | 07'29" (+02'46") | 111 / 1374 |
| 11 | | 05'36" (+00'53") | 148 / 1523 |
| 12 | | 07'26" (+02'43") | 111 / 1635 |
| 13 | | 05'53" (+01'10") | 141 / 1776 |
| 14 | | 07'04" (+02'21") | 117 / 1894 |
| 15 | | 04'55" (+00'12") | 169 / 2063 |
| 16 | | 07'18" (+02'35") | 113 / 2177 |
| 17 | | 04'57" (+00'14") | 167 / 2345 |
| 18 | | 07'21" (+02'38") | 113 / 2458 |
| 19 | | 04'59" (+00'16") | 167 / 2626 |
| 20 | | 07'35" (+02'52") | 109 / 2735 |
| 21 | | 04'54" (+00'11") | 170 / 2905 |
| 22 | | 07'51" (+03'08") | 105 / 3011 |
| 23 | | 04'43" | 176 / 3188 |
| 24 | | 06'18" (+01'35") | 132 / 3320 |
| 25 | | 04'48" (+00'05") | 173 / 3493 |
| 26 | | 06'11" (+01'28") | 134 / 3628 |
| 27 | | 04'58" (+00'15") | 167 / 3796 |
| 28 | | 05'41" (+00'58") | 146 / 3942 |
| 29 | | 05'02" (+00'19") | 165 / 4107 |
| 30 | | 06'11" (+01'28") | 134 / 4242 |
| 31 | | 06'21" (+01'38") | 8 / 4251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 178.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'16" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 05'24" | 00:23'38" |
| 4.3 | 05'38" | 00:25'03" |
展開計圈分析
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