19.3 km | 02:20:55 | 07:17/km日期: 2023-09-13 17:33 - 平均心率: 141 - 卡路里: 1361 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 07'24" / 07'05" / 08'30" / 06'58" / 06'46" / 08'23" / 06'38" / 06'17" / 08'37" / 06'34" / 06'33" / 06'28" / 08'19" / 07'21" / 06'35" / 08'03" / 07'35" / 08'13" / 07'23" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'08") | 1000 / 1000 |
2 | | 07'04" (+00'48") | 1000 / 2000 |
3 | | 08'11" (+01'55") | 1000 / 3000 |
4 | | 06'57" (+00'41") | 1000 / 4000 |
5 | | 06'46" (+00'30") | 1000 / 5000 |
6 | | 06'55" (+00'39") | 1000 / 6000 |
7 | | 06'38" (+00'22") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 08'37" (+02'21") | 1000 / 9000 |
10 | | 06'34" (+00'18") | 1000 / 10000 |
11 | | 06'32" (+00'16") | 1000 / 11000 |
12 | | 06'28" (+00'12") | 1000 / 12000 |
13 | | 08'19" (+02'03") | 1000 / 13000 |
14 | | 07'21" (+01'05") | 1000 / 14000 |
15 | | 06'34" (+00'18") | 1000 / 15000 |
16 | | 08'03" (+01'47") | 1000 / 16000 |
17 | | 07'34" (+01'18") | 1000 / 17000 |
18 | | 08'12" (+01'56") | 1000 / 18000 |
19 | | 07'23" (+01'07") | 1000 / 19000 |
20 | | 08'56" (+02'40") | 332 / 19332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 259.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'05" | 00:14'29" |
3 | 08'30" | 00:22'59" |
4 | 06'58" | 00:29'57" |
5 | 06'46" | 00:36'43" |
6 | 08'23" | 00:45'06" |
7 | 06'38" | 00:51'44" |
8 | 06'17" | 00:58'01" |
9 | 08'37" | 01:06'38" |
10 | 06'34" | 01:13'12" |
11 | 06'33" | 01:19'45" |
12 | 06'28" | 01:26'13" |
13 | 08'19" | 01:34'32" |
14 | 07'21" | 01:41'53" |
15 | 06'35" | 01:48'28" |
16 | 08'03" | 01:56'31" |
17 | 07'35" | 02:04'06" |
18 | 08'13" | 02:12'19" |
19 | 07'23" | 02:19'42" |
19.3 | 08'56" | 02:22'40" |