10.0 km | 01:09:02 | 06:53/km日期: 2023-09-14 20:37 - 平均心率: 169 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76%
Pace: 06'41" / 06'42" / 06'38" / 06'41" / 06'39" / 08'40" / 06'57" / 06'52" / 06'44" / 06'27" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 08'39" (+02'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 02'45" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
158.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 06'41" | 00:26'42" |
| 5 | 06'39" | 00:33'21" |
| 6 | 08'40" | 00:42'01" |
| 7 | 06'57" | 00:48'58" |
| 8 | 06'52" | 00:55'50" |
| 9 | 06'44" | 01:02'34" |
| 10 | 06'27" | 01:09'01" |
| 10.0 | 02'49" | 01:09'03" |
展開計圈分析
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