21.0 km | 01:44:18 | 04:57/km日期: 2023-09-16 17:30 - 平均心率: 162 - 卡路里: 1283 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'25" / 04'35" / 04'36" / 04'46" / 04'47" / 04'41" / 04'48" / 04'45" / 04'49" / 04'59" / 04'54" / 05'10" / 05'10" / 04'53" / 05'05" / 05'14" / 05'07" / 05'20" / 05'05" / 05'11" / 05'08" / 75'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'35" | 00:09'00" |
| 3 | 04'36" | 00:13'36" |
| 4 | 04'46" | 00:18'22" |
| 5 | 04'47" | 00:23'09" |
| 6 | 04'41" | 00:27'50" |
| 7 | 04'48" | 00:32'38" |
| 8 | 04'45" | 00:37'23" |
| 9 | 04'49" | 00:42'12" |
| 10 | 04'59" | 00:47'11" |
| 11 | 04'54" | 00:52'05" |
| 12 | 05'10" | 00:57'15" |
| 13 | 05'10" | 01:02'25" |
| 14 | 04'53" | 01:07'18" |
| 15 | 05'05" | 01:12'23" |
| 16 | 05'14" | 01:17'37" |
| 17 | 05'07" | 01:22'44" |
| 18 | 05'20" | 01:28'04" |
| 19 | 05'05" | 01:33'09" |
| 20 | 05'11" | 01:38'20" |
| 21 | 05'08" | 01:43'28" |
| 21.0 | 70'37" | 01:44'18" |
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