9.0 km | 00:56:56 | 06:19/km日期: 2023-09-13 20:06 - 平均心率: 165 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 06'11" / 06'27" / 06'24" / 06'07" / 06'15" / 06'04" / 05'55" / 06'30" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 04'56" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 70.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 06'24" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'15" | 00:31'24" |
| 6 | 06'04" | 00:37'28" |
| 7 | 05'55" | 00:43'23" |
| 8 | 06'30" | 00:49'53" |
| 9 | 06'40" | 00:56'33" |
| 9.0 | 06'13" | 00:56'36" |
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