12.0 km | 01:16:09 | 06:20/km日期: 2023-09-13 09:59 - 平均心率: 148 - 卡路里: 807 Cal - 平均步頻: 168
Pace: 07'13" / 07'03" / 06'39" / 06'31" / 06'07" / 05'56" / 05'34" / 05'49" / 05'50" / 05'52" / 06'40" / 06'52" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'29") | 1000 / 2000 |
| 3 | | 06'39" (+01'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'40" (+01'07") | 1000 / 11000 |
| 12 | | 06'52" (+01'19") | 1000 / 12000 |
| 13 | | 08'47" (+03'14") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 148.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'03" | 00:14'16" |
| 3 | 06'39" | 00:20'55" |
| 4 | 06'31" | 00:27'26" |
| 5 | 06'07" | 00:33'33" |
| 6 | 05'56" | 00:39'29" |
| 7 | 05'34" | 00:45'03" |
| 8 | 05'49" | 00:50'52" |
| 9 | 05'50" | 00:56'42" |
| 10 | 05'52" | 01:02'34" |
| 11 | 06'40" | 01:09'14" |
| 12 | 06'52" | 01:16'06" |
| 12.0 | 18'22" | 01:16'12" |
留言 
展開計圈分析
