10.3 km | 00:49:40 | 04:48/km日期: 2023-09-14 19:57 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83%
Pace: 04'58" / 04'53" / 04'50" / 04'52" / 04'54" / 05'06" / 04'57" / 04'47" / 04'24" / 04'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'29") | 1000 / 2000 |
| 3 | | 04'49" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" (+00'03") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 115.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 05'06" | 00:29'33" |
| 7 | 04'57" | 00:34'30" |
| 8 | 04'47" | 00:39'17" |
| 9 | 04'24" | 00:43'41" |
| 10 | 04'33" | 00:48'14" |
| 10.3 | 04'26" | 00:49'40" |
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