30.0 km | 02:49:25 | 05:38/km日期: 2016-04-02 15:52 - 總爬升: 235 m - 地點: 綠色走廊 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 1708 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 54%
Pace: 05'10" / 05'11" / 05'15" / 05'11" / 05'12" / 05'35" / 05'19" / 22'49" / 05'05" / 05'01" / 06'02" / 05'15" / 05'14" / 05'13" / 05'15" / 23'09" / 05'38" / 05'39" / 05'47" / 11'50" / 05'43" / 05'50" / 06'05" / 06'15" / 11'26" / 16'58" / 06'14" / 12'53" / 06'59" / 07'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'38" (+00'37") | 1000 / 17000 |
| 18 | | 05'38" (+00'37") | 1000 / 18000 |
| 19 | | 05'46" (+00'45") | 1000 / 19000 |
| 20 | | 05'36" (+00'35") | 1000 / 20000 |
| 21 | | 05'42" (+00'41") | 1000 / 21000 |
| 22 | | 05'50" (+00'49") | 1000 / 22000 |
| 23 | | 06'04" (+01'03") | 1000 / 23000 |
| 24 | | 06'15" (+01'14") | 1000 / 24000 |
| 25 | | 06'17" (+01'16") | 1000 / 25000 |
| 26 | | 06'26" (+01'25") | 1000 / 26000 |
| 27 | | 06'14" (+01'13") | 1000 / 27000 |
| 28 | | 06'49" (+01'48") | 1000 / 28000 |
| 29 | | 06'58" (+01'57") | 1000 / 29000 |
| 30 | | 06'17" (+01'16") | 1000 / 30000 |
| 31 | | 07'14" (+02'13") | 9 / 30009 |
台中安國
台中安國
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亞瑟士 GT2000-3 累積 : 1103.8 km
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