9.6 km | 00:50:00 | 05:13/km日期: 2023-09-16 05:09 - 平均心率: 127 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 05'29" / 05'15" / 05'10" / 05'09" / 05'11" / 05'12" / 05'08" / 05'10" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 574 / 9574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 189.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'12" | 00:31'26" |
| 7 | 05'08" | 00:36'34" |
| 8 | 05'10" | 00:41'44" |
| 9 | 05'13" | 00:46'57" |
| 9.6 | 05'20" | 00:50'01" |
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