16.4 km | 01:33:00 | 05:39/km日期: 2023-09-16 05:11 - 平均心率: 125 - 卡路里: 783 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 85%
Pace: 05'48" / 05'53" / 05'51" / 05'58" / 05'54" / 05'48" / 05'47" / 07'30" / 05'47" / 05'40" / 05'28" / 05'40" / 05'38" / 05'36" / 05'40" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'53") | 1000 / 1000 |
| 2 | | 05'53" (+01'59") | 1000 / 2000 |
| 3 | | 05'50" (+01'56") | 1000 / 3000 |
| 4 | | 05'58" (+02'04") | 1000 / 4000 |
| 5 | | 05'53" (+01'59") | 1000 / 5000 |
| 6 | | 05'48" (+01'54") | 1000 / 6000 |
| 7 | | 05'46" (+01'52") | 1000 / 7000 |
| 8 | | 05'23" (+01'29") | 1000 / 8000 |
| 9 | | 05'47" (+01'53") | 1000 / 9000 |
| 10 | | 05'39" (+01'45") | 1000 / 10000 |
| 11 | | 05'27" (+01'33") | 1000 / 11000 |
| 12 | | 05'40" (+01'46") | 1000 / 12000 |
| 13 | | 05'37" (+01'43") | 1000 / 13000 |
| 14 | | 05'36" (+01'42") | 1000 / 14000 |
| 15 | | 05'39" (+01'45") | 1000 / 15000 |
| 16 | | 05'23" (+01'29") | 820 / 15820 |
| 17 | | 03'54" | 227 / 16047 |
| 18 | | 04'40" (+00'46") | 394 / 16441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7056.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'58" | 00:23'30" |
| 5 | 05'54" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 05'47" | 00:40'59" |
| 8 | 07'30" | 00:48'29" |
| 9 | 05'47" | 00:54'16" |
| 10 | 05'40" | 00:59'56" |
| 11 | 05'28" | 01:05'24" |
| 12 | 05'40" | 01:11'04" |
| 13 | 05'38" | 01:16'42" |
| 14 | 05'36" | 01:22'18" |
| 15 | 05'40" | 01:27'58" |
| 16 | 05'06" | 01:33'04" |
| 16.4 | 04'38" | 01:35'07" |
展開計圈分析
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