10.0 km | 01:12:17 | 07:13/km日期: 2023-09-15 05:43 - 地點: 運動場 - 天氣: 陰天 - 卡路里: 539 Cal - 總步數: 13578 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 94%
Pace: 07'37" / 07'30" / 07'21" / 07'11" / 07'02" / 06'58" / 07'03" / 06'59" / 06'50" / 07'10" / 00'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+00'52") | 1000 / 1000 | 182 / 71 |
2 | | 07'33" (+00'46") | 1001 / 2001 | 186 / 70 |
3 | | 07'20" (+00'33") | 1000 / 3001 | 188 / 72 |
4 | | 07'14" (+00'27") | 1000 / 4002 | 186 / 74 |
5 | | 07'03" (+00'16") | 1001 / 5003 | 189 / 74 |
6 | | 07'02" (+00'15") | 1001 / 6005 | 188 / 75 |
7 | | 07'04" (+00'17") | 1000 / 7005 | 188 / 75 |
8 | | 06'58" (+00'11") | 1003 / 8008 | 190 / 75 |
9 | | 06'47" | 1000 / 9009 | 191 / 76 |
10 | | 07'33" (+00'46") | 989 / 9998 | 187 / 70 |
9月累積里程 :
530.01 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'30" | 00:15'07" |
3 | 07'21" | 00:22'28" |
4 | 07'11" | 00:29'39" |
5 | 07'02" | 00:36'41" |
6 | 06'58" | 00:43'39" |
7 | 07'03" | 00:50'42" |
8 | 06'59" | 00:57'41" |
9 | 06'50" | 01:04'31" |
10 | 07'10" | 01:11'41" |
10.0 | -750'00" | 01:12'17" |