10.0 km | 00:59:12 | 05:55/km日期: 2023-09-14 19:26 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 06'01" / 05'56" / 05'58" / 05'52" / 06'05" / 06'04" / 05'54" / 05'48" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'46" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
148.54 km 
Adidas Adizero Boston 12 BL 累積 :
1254.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 05'52" | 00:23'47" |
| 5 | 06'05" | 00:29'52" |
| 6 | 06'04" | 00:35'56" |
| 7 | 05'54" | 00:41'50" |
| 8 | 05'48" | 00:47'38" |
| 9 | 05'47" | 00:53'25" |
| 10.0 | 05'46" | 00:59'12" |
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