15.0 km | 01:12:44 | 04:50/km日期: 2016-03-30 20:23 - 卡路里: 1077 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 72%
Pace: 05'12" / 05'06" / 04'50" / 04'46" / 04'49" / 04'54" / 04'47" / 04'46" / 04'44" / 04'45" / 08'58" / 04'51" / 07'24" / 04'56" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 03'52" | 5 / 15005 |
3月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 04'46" | 00:19'54" |
| 5 | 04'49" | 00:24'43" |
| 6 | 04'54" | 00:29'37" |
| 7 | 04'47" | 00:34'24" |
| 8 | 04'46" | 00:39'10" |
| 9 | 04'44" | 00:43'54" |
| 10 | 04'45" | 00:48'39" |
| 11 | 08'58" | 00:57'37" |
| 12 | 04'51" | 01:02'28" |
| 13 | 07'24" | 01:09'52" |
| 14 | 04'56" | 01:14'48" |
| 15 | 06'17" | 01:21'05" |
| 15.0 | 02'59" | 01:21'06" |
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