9.4 km | 00:46:07 | 04:54/km日期: 2016-03-31 17:31 - 平均心率: 147 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 04'53" / 04'45" / 04'25" / 06'40" / 05'07" / 05'45" / 05'15" / 05'15" / 04'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'05") | 500 / 500 |
| 2 | | 04'45" (+00'51") | 500 / 1000 |
| 3 | | 04'44" (+00'50") | 500 / 1500 |
| 4 | | 04'46" (+00'52") | 500 / 2000 |
| 5 | | 04'28" (+00'34") | 500 / 2500 |
| 6 | | 04'21" (+00'27") | 500 / 3000 |
| 7 | | 04'35" (+00'41") | 500 / 3500 |
| 8 | | 04'33" (+00'39") | 500 / 4000 |
| 9 | | 05'10" (+01'16") | 500 / 4500 |
| 10 | | 05'03" (+01'09") | 500 / 5000 |
| 11 | | 05'55" (+02'01") | 500 / 5500 |
| 12 | | 05'35" (+01'41") | 500 / 6000 |
| 13 | | 05'13" (+01'19") | 500 / 6500 |
| 14 | | 05'16" (+01'22") | 500 / 7000 |
| 15 | | 05'24" (+01'30") | 500 / 7500 |
| 16 | | 05'05" (+01'11") | 500 / 8000 |
| 17 | | 04'26" (+00'32") | 500 / 8500 |
| 18 | | 03'54" | 500 / 9000 |
| 19 | | 05'01" (+01'07") | 385 / 9385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'25" | 00:14'03" |
| 4 | 06'40" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'45" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 04'11" | 00:46'16" |
| 9.4 | 05'00" | 00:48'12" |
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