19.4 km | 02:29:02 | 07:41/km日期: 2023-09-14 08:24 - 總爬升: 467 m - 平均心率: 133 - 卡路里: 1220 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 06'36" / 06'31" / 06'34" / 08'33" / 06'34" / 09'25" / 09'04" / 12'23" / 08'21" / 16'47" / 09'19" / 35'04" / 06'26" / 08'07" / 06'38" / 06'16" / 07'05" / 06'01" / 06'17" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 08'33" (+02'32") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 08'05" (+02'04") | 1000 / 6000 |
| 7 | | 07'25" (+01'24") | 1000 / 7000 |
| 8 | | 07'29" (+01'28") | 1000 / 8000 |
| 9 | | 08'13" (+02'12") | 1000 / 9000 |
| 10 | | 16'46" (+10'45") | 1000 / 10000 |
| 11 | | 09'20" (+03'19") | 1000 / 11000 |
| 12 | | 09'15" (+03'14") | 1000 / 12000 |
| 13 | | 06'26" (+00'25") | 1000 / 13000 |
| 14 | | 06'21" (+00'20") | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'22" (+00'21") | 1000 / 16000 |
| 17 | | 07'04" (+01'03") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'17" (+00'16") | 1000 / 19000 |
| 20 | | 06'53" (+00'52") | 369 / 19369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 08'33" | 00:28'14" |
| 5 | 06'34" | 00:34'48" |
| 6 | 09'25" | 00:44'13" |
| 7 | 09'04" | 00:53'17" |
| 8 | 12'23" | 01:05'40" |
| 9 | 08'21" | 01:14'01" |
| 10 | 16'47" | 01:30'48" |
| 11 | 09'19" | 01:40'07" |
| 12 | 35'04" | 02:15'11" |
| 13 | 06'26" | 02:21'37" |
| 14 | 08'07" | 02:29'44" |
| 15 | 06'38" | 02:36'22" |
| 16 | 06'16" | 02:42'38" |
| 17 | 07'05" | 02:49'43" |
| 18 | 06'01" | 02:55'44" |
| 19 | 06'17" | 03:02'01" |
| 19.4 | 06'54" | 03:04'34" |
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