10.0 km | 00:49:53 | 04:57/km日期: 2023-09-16 05:42 - 平均心率: 154 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 05'50" / 05'25" / 04'46" / 04'38" / 04'40" / 04'39" / 04'57" / 04'48" / 04'51" / 04'55" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'39" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 09'12" (+04'34") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 04'46" | 00:16'01" |
| 4 | 04'38" | 00:20'39" |
| 5 | 04'40" | 00:25'19" |
| 6 | 04'39" | 00:29'58" |
| 7 | 04'57" | 00:34'55" |
| 8 | 04'48" | 00:39'43" |
| 9 | 04'51" | 00:44'34" |
| 10 | 04'55" | 00:49'29" |
| 10.0 | 10'19" | 00:49'59" |
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