9.6 km | 01:21:34 | 08:29/km日期: 2023-09-15 04:23 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 97 - 卡路里: 526 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 97%
Pace: 11'30" / 08'17" / 08'24" / 08'38" / 08'15" / 08'09" / 08'06" / 12'05" / 07'49" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'34") | 1000 / 1000 |
| 2 | | 07'53" (+01'57") | 439 / 1439 |
| 3 | | 07'38" (+01'42") | 300 / 1739 |
| 4 | | 11'19" (+05'23") | 132 / 1871 |
| 5 | | 07'21" (+01'25") | 300 / 2171 |
| 6 | | 11'02" (+05'06") | 135 / 2307 |
| 7 | | 07'39" (+01'43") | 300 / 2607 |
| 8 | | 11'36" (+05'40") | 129 / 2736 |
| 9 | | 07'12" (+01'16") | 300 / 3036 |
| 10 | | 11'05" (+05'09") | 135 / 3172 |
| 11 | | 06'58" (+01'02") | 300 / 3472 |
| 12 | | 11'36" (+05'40") | 129 / 3601 |
| 13 | | 06'51" (+00'55") | 300 / 3901 |
| 14 | | 12'11" (+06'15") | 122 / 4024 |
| 15 | | 06'58" (+01'02") | 300 / 4324 |
| 16 | | 10'51" (+04'55") | 138 / 4462 |
| 17 | | 06'52" (+00'56") | 300 / 4762 |
| 18 | | 11'24" (+05'28") | 131 / 4894 |
| 19 | | 07'14" (+01'18") | 300 / 5194 |
| 20 | | 10'40" (+04'44") | 140 / 5334 |
| 21 | | 07'08" (+01'12") | 300 / 5634 |
| 22 | | 11'02" (+05'06") | 135 / 5770 |
| 23 | | 07'07" (+01'11") | 300 / 6070 |
| 24 | | 11'16" (+05'20") | 133 / 6203 |
| 25 | | 06'47" (+00'51") | 300 / 6503 |
| 26 | | 10'57" (+05'01") | 136 / 6640 |
| 27 | | 06'14" (+00'18") | 300 / 6940 |
| 28 | | 10'51" (+04'55") | 138 / 7078 |
| 29 | | 05'56" | 300 / 7378 |
| 30 | | 08'20" (+02'24") | 179 / 7558 |
| 31 | | 07'58" (+02'02") | 300 / 7858 |
| 32 | | 12'35" (+06'39") | 119 / 7977 |
| 33 | | 06'35" (+00'39") | 300 / 8277 |
| 34 | | 10'54" (+04'58") | 137 / 8414 |
| 35 | | 06'20" (+00'24") | 300 / 8714 |
| 36 | | 11'33" (+05'37") | 129 / 8844 |
| 37 | | 05'57" (+00'01") | 300 / 9144 |
| 38 | | 11'09" (+05'13") | 134 / 9279 |
| 39 | | 06'40" (+00'44") | 300 / 9579 |
| 40 | | 06'11" (+00'15") | 20 / 9599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
474.95 km 
美津濃（白） GEL-EXCITE-9 累積 :
3333.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 08'17" | 00:19'47" |
| 3 | 08'24" | 00:28'11" |
| 4 | 08'38" | 00:36'49" |
| 5 | 08'15" | 00:45'04" |
| 6 | 08'09" | 00:53'13" |
| 7 | 08'06" | 01:01'19" |
| 8 | 12'05" | 01:13'24" |
| 9 | 07'49" | 01:21'13" |
| 9.6 | 08'45" | 01:26'28" |
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