10.0 km | 01:02:10 | 06:12/km日期: 2023-09-14 20:23 - 平均心率: 137 - 卡路里: 529 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'01" / 06'02" / 06'02" / 06'05" / 06'10" / 06'04" / 06'08" / 06'31" / 06'10" / 06'15" / 35'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
185.18 km adidas UNITY ADIZERO BOSTON 9 累積 :
6123.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 06'05" | 00:24'10" |
5 | 06'10" | 00:30'20" |
6 | 06'04" | 00:36'24" |
7 | 06'08" | 00:42'32" |
8 | 06'31" | 00:49'03" |
9 | 06'10" | 00:55'13" |
10 | 06'15" | 01:01'28" |
10.0 | 34'39" | 01:02'10" |