10.0 km | 01:06:38 | 06:39/km日期: 2023-09-14 19:24 - 平均心率: 150 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87%
Pace: 07'15" / 06'46" / 06'44" / 07'11" / 06'40" / 06'39" / 07'02" / 06'17" / 06'10" / 05'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'24") | 1000 / 1000 |
| 2 | | 06'46" (+00'56") | 1000 / 2000 |
| 3 | | 06'43" (+00'53") | 1000 / 3000 |
| 4 | | 07'11" (+01'21") | 1000 / 4000 |
| 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 07'01" (+01'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 08'53" (+03'03") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 07'11" | 00:27'56" |
| 5 | 06'40" | 00:34'36" |
| 6 | 06'39" | 00:41'15" |
| 7 | 07'02" | 00:48'17" |
| 8 | 06'17" | 00:54'34" |
| 9 | 06'10" | 01:00'44" |
| 10 | 05'51" | 01:06'35" |
| 10.0 | 07'11" | 01:06'38" |
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