7.1 km | 00:45:32 | 06:26/km日期: 2023-09-13 20:05 - 平均心率: 155 - 卡路里: 326 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 05'50" / 07'01" / 07'06" / 06'02" / 06'52" / 06'55" / 05'34" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 405 / 405 |
| 2 | | 09'43" (+05'26") | 208 / 613 |
| 3 | | 04'52" (+00'35") | 393 / 1007 |
| 4 | | 09'37" (+05'20") | 220 / 1227 |
| 5 | | 04'56" (+00'39") | 391 / 1619 |
| 6 | | 09'40" (+05'23") | 200 / 1820 |
| 7 | | 05'01" (+00'44") | 388 / 2209 |
| 8 | | 10'38" (+06'21") | 191 / 2400 |
| 9 | | 05'12" (+00'55") | 375 / 2776 |
| 10 | | 09'52" (+05'35") | 200 / 2976 |
| 11 | | 04'58" (+00'41") | 400 / 3376 |
| 12 | | 10'35" (+06'18") | 204 / 3580 |
| 13 | | 04'54" (+00'37") | 401 / 3981 |
| 14 | | 09'17" (+05'00") | 210 / 4191 |
| 15 | | 04'48" (+00'31") | 399 / 4591 |
| 16 | | 10'08" (+05'51") | 201 / 4792 |
| 17 | | 04'49" (+00'32") | 399 / 5192 |
| 18 | | 09'52" (+05'35") | 202 / 5394 |
| 19 | | 04'58" (+00'41") | 391 / 5785 |
| 20 | | 09'43" (+05'26") | 207 / 5992 |
| 21 | | 04'17" | 452 / 6445 |
| 22 | | 09'26" (+05'09") | 205 / 6651 |
| 23 | | 04'41" (+00'24") | 416 / 7067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 111.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'01" | 00:12'51" |
| 3 | 07'06" | 00:19'57" |
| 4 | 06'02" | 00:25'59" |
| 5 | 06'52" | 00:32'51" |
| 6 | 06'55" | 00:39'46" |
| 7 | 05'34" | 00:45'20" |
| 7.1 | 02'56" | 00:45'32" |
展開計圈分析
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