11.9 km | 01:15:47 | 06:20/km日期: 2016-04-01 18:24 - 平均心率: 162 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'25" / 06'18" / 06'03" / 06'14" / 05'47" / 09'16" / 07'34" / 06'22" / 06'27" / 06'30" / 06'28" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 07'34" (+01'48") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 1000 / 10000 |
| 11 | | 06'28" (+00'42") | 1000 / 11000 |
| 12 | | 06'29" (+00'43") | 943 / 11943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 05'47" | 00:30'47" |
| 6 | 09'16" | 00:40'03" |
| 7 | 07'34" | 00:47'37" |
| 8 | 06'22" | 00:53'59" |
| 9 | 06'27" | 01:00'26" |
| 10 | 06'30" | 01:06'56" |
| 11 | 06'28" | 01:13'24" |
| 11.9 | 06'30" | 01:19'32" |
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