16.1 km | 01:36:01 | 05:57/km日期: 2023-09-14 04:46 - 平均心率: 161 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 06'22" / 06'18" / 06'24" / 06'21" / 06'07" / 05'46" / 05'46" / 05'46" / 05'54" / 05'42" / 05'50" / 05'41" / 05'43" / 05'47" / 05'51" / 05'50" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:02'22" (+56'39") | 0 / 0 |
| 2 | | 06'19" (+00'36") | 1000 / 1000 |
| 3 | | 06'18" (+00'35") | 1000 / 2000 |
| 4 | | 06'23" (+00'40") | 1000 / 3000 |
| 5 | | 06'21" (+00'38") | 1000 / 4000 |
| 6 | | 06'11" (+00'28") | 379 / 4380 |
| 7 | | 05'51" (+00'08") | 1000 / 5380 |
| 8 | | 05'53" (+00'10") | 1000 / 6380 |
| 9 | | 05'44" (+00'01") | 1000 / 7380 |
| 10 | | 05'47" (+00'04") | 1000 / 8380 |
| 11 | | 05'48" (+00'05") | 1000 / 9380 |
| 12 | | 05'46" (+00'03") | 1000 / 10380 |
| 13 | | 05'43" | 1000 / 11380 |
| 14 | | 05'45" (+00'02") | 1000 / 12380 |
| 15 | | 05'47" (+00'04") | 1000 / 13380 |
| 16 | | 05'47" (+00'04") | 1000 / 14380 |
| 17 | | 05'46" (+00'03") | 1000 / 15380 |
| 18 | | 06'05" (+00'22") | 746 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
336.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 06'07" | 00:31'32" |
| 6 | 05'46" | 00:37'18" |
| 7 | 05'46" | 00:43'04" |
| 8 | 05'46" | 00:48'50" |
| 9 | 05'54" | 00:54'44" |
| 10 | 05'42" | 01:00'26" |
| 11 | 05'50" | 01:06'16" |
| 12 | 05'41" | 01:11'57" |
| 13 | 05'43" | 01:17'40" |
| 14 | 05'47" | 01:23'27" |
| 15 | 05'51" | 01:29'18" |
| 16 | 05'50" | 01:35'08" |
| 16.1 | 06'57" | 01:36'01" |
留言 
展開計圈分析
