11.2 km | 00:52:32 | 04:41/km日期: 2023-09-13 17:37 - 平均心率: 133 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 63%
Pace: 05'53" / 05'28" / 04'40" / 05'29" / 05'49" / 04'44" / 05'02" / 05'02" / 05'34" / 04'41" / 04'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 03'56" | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
361.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 04'40" | 00:16'01" |
| 4 | 05'29" | 00:21'30" |
| 5 | 05'49" | 00:27'19" |
| 6 | 04'44" | 00:32'03" |
| 7 | 05'02" | 00:37'05" |
| 8 | 05'02" | 00:42'07" |
| 9 | 05'34" | 00:47'41" |
| 10 | 04'41" | 00:52'22" |
| 11 | 04'58" | 00:57'20" |
| 11.2 | 03'52" | 00:58'07" |
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