21.1 km | 02:29:37 | 07:04/km日期: 2023-09-11 16:04 - 卡路里: 1236 Cal
Pace: 06'37" / 06'51" / 06'43" / 06'45" / 06'30" / 06'50" / 06'49" / 06'39" / 06'39" / 06'39" / 10'36" / 06'56" / 06'48" / 07'00" / 08'54" / 07'01" / 07'05" / 07'00" / 06'43" / 06'53" / 06'47" / 06'33" /
9月累積里程 :
220.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'51" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 06'45" | 00:26'56" |
| 5 | 06'30" | 00:33'26" |
| 6 | 06'50" | 00:40'16" |
| 7 | 06'49" | 00:47'05" |
| 8 | 06'39" | 00:53'44" |
| 9 | 06'39" | 01:00'23" |
| 10 | 06'39" | 01:07'02" |
| 11 | 10'36" | 01:17'38" |
| 12 | 06'56" | 01:24'34" |
| 13 | 06'48" | 01:31'22" |
| 14 | 07'00" | 01:38'22" |
| 15 | 08'54" | 01:47'16" |
| 16 | 07'01" | 01:54'17" |
| 17 | 07'05" | 02:01'22" |
| 18 | 07'00" | 02:08'22" |
| 19 | 06'43" | 02:15'05" |
| 20 | 06'53" | 02:21'58" |
| 21 | 06'47" | 02:28'45" |
| 21.1 | 06'33" | 02:29'37" |
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