12.2 km | 01:03:26 | 05:11/km日期: 2023-09-12 17:37 - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62%
Pace: 04'53" / 04'59" / 05'14" / 05'10" / 05'16" / 05'22" / 05'20" / 05'22" / 04'58" / 05'17" / 05'20" / 04'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'49" (+00'53") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 260.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 05'14" | 00:15'06" |
| 4 | 05'10" | 00:20'16" |
| 5 | 05'16" | 00:25'32" |
| 6 | 05'22" | 00:30'54" |
| 7 | 05'20" | 00:36'14" |
| 8 | 05'22" | 00:41'36" |
| 9 | 04'58" | 00:46'34" |
| 10 | 05'17" | 00:51'51" |
| 11 | 05'20" | 00:57'11" |
| 12 | 04'57" | 01:02'08" |
| 12.2 | 05'52" | 01:03'21" |
Ethan Chiu 說推
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