12.4 km | 01:12:37 | 05:50/km日期: 2023-09-12 18:44 - 平均心率: 128 - 卡路里: 623 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 69%
Pace: 07'50" / 05'55" / 05'18" / 07'49" / 04'43" / 04'50" / 19'24" / 06'25" / 06'05" / 06'16" / 06'20" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'13") | 1000 / 1000 |
| 2 | | 05'55" (+02'19") | 1000 / 2000 |
| 3 | | 05'40" (+02'04") | 445 / 2445 |
| 4 | | 04'59" (+01'23") | 214 / 2660 |
| 5 | | 05'38" (+02'02") | 162 / 2823 |
| 6 | | 04'27" (+00'51") | 241 / 3065 |
| 7 | | 05'39" (+02'03") | 110 / 3175 |
| 8 | | 04'30" (+00'54") | 316 / 3492 |
| 9 | | 04'40" (+01'04") | 1000 / 4492 |
| 10 | | 04'53" (+01'17") | 83 / 4575 |
| 11 | | 05'01" (+01'25") | 315 / 4891 |
| 12 | | 05'19" (+01'43") | 13 / 4905 |
| 13 | | 03'52" (+00'16") | 161 / 5066 |
| 14 | | 05'30" (+01'54") | 116 / 5183 |
| 15 | | 03'37" (+00'01") | 19 / 5203 |
| 16 | | 04'15" (+00'39") | 110 / 5313 |
| 17 | | 05'16" (+01'40") | 200 / 5514 |
| 18 | | 05'05" (+01'29") | 136 / 5650 |
| 19 | | 04'52" (+01'16") | 14 / 5664 |
| 20 | | 04'19" (+00'43") | 170 / 5834 |
| 21 | | 05'15" (+01'39") | 126 / 5960 |
| 22 | | 04'30" (+00'54") | 13 / 5974 |
| 23 | | 04'15" (+00'39") | 163 / 6137 |
| 24 | | 06'21" (+02'45") | 1000 / 7137 |
| 25 | | 06'11" (+02'35") | 1000 / 8137 |
| 26 | | 06'20" (+02'44") | 1000 / 9137 |
| 27 | | 06'33" (+02'57") | 67 / 9204 |
| 28 | | 03'44" (+00'08") | 105 / 9310 |
| 29 | | 07'28" (+03'52") | 248 / 9559 |
| 30 | | 03'53" (+00'17") | 128 / 9687 |
| 31 | | 06'59" (+03'23") | 789 / 10477 |
| 32 | | 03'44" (+00'08") | 107 / 10585 |
| 33 | | 06'07" (+02'31") | 474 / 11059 |
| 34 | | 03'36" | 125 / 11185 |
| 35 | | 06'48" (+03'12") | 1000 / 12185 |
| 36 | | 09'28" (+05'52") | 60 / 12246 |
| 37 | | 04'42" (+01'06") | 203 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7056.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'55" | 00:13'45" |
| 3 | 05'18" | 00:19'03" |
| 4 | 07'49" | 00:26'52" |
| 5 | 04'43" | 00:31'35" |
| 6 | 04'50" | 00:36'25" |
| 7 | 19'24" | 00:55'49" |
| 8 | 06'25" | 01:02'14" |
| 9 | 06'05" | 01:08'19" |
| 10 | 06'16" | 01:14'35" |
| 11 | 06'20" | 01:20'55" |
| 12 | 06'22" | 01:27'17" |
| 12.4 | 06'11" | 01:30'04" |
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