15.0 km | 01:24:41 | 05:38/km日期: 2023-09-12 17:29 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 69%
Pace: 05'45" / 05'36" / 05'34" / 06'31" / 05'35" / 05'33" / 05'29" / 05'35" / 05'37" / 05'28" / 05'38" / 05'31" / 05'41" / 05'27" / 05'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'39") | 1000 / 1000 |
| 2 | | 05'38" (+02'32") | 630 / 1630 |
| 3 | | 06'23" (+03'17") | 6 / 1636 |
| 4 | | 03'06" | 3 / 1639 |
| 5 | | 05'31" (+02'25") | 1000 / 2639 |
| 6 | | 06'38" (+03'32") | 682 / 3322 |
| 7 | | 05'47" (+02'41") | 1000 / 4322 |
| 8 | | 05'37" (+02'31") | 1000 / 5322 |
| 9 | | 05'29" (+02'23") | 1000 / 6322 |
| 10 | | 05'26" (+02'20") | 1000 / 7322 |
| 11 | | 05'37" (+02'31") | 1000 / 8322 |
| 12 | | 05'41" (+02'35") | 1000 / 9322 |
| 13 | | 05'36" (+02'30") | 1000 / 10322 |
| 14 | | 05'22" (+02'16") | 1000 / 11322 |
| 15 | | 05'42" (+02'36") | 1000 / 12322 |
| 16 | | 05'29" (+02'23") | 1000 / 13322 |
| 17 | | 05'26" (+02'20") | 1000 / 14322 |
| 18 | | 05'36" (+02'30") | 708 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 305.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 06'31" | 00:23'26" |
| 5 | 05'35" | 00:29'01" |
| 6 | 05'33" | 00:34'34" |
| 7 | 05'29" | 00:40'03" |
| 8 | 05'35" | 00:45'38" |
| 9 | 05'37" | 00:51'15" |
| 10 | 05'28" | 00:56'43" |
| 11 | 05'38" | 01:02'21" |
| 12 | 05'31" | 01:07'52" |
| 13 | 05'41" | 01:13'33" |
| 14 | 05'27" | 01:19'00" |
| 15 | 05'31" | 01:24'31" |
| 15.0 | 05'50" | 01:24'42" |
展開計圈分析
留言 
